The Silva Method - The Alpha Reinforcement Exercise
A Written Breakdown and a transcript of the Jose Silva Method. Meditation and healing for you life. ...more
Meditation
March 21, 2024•12 min read
Hyperbaric Chamber Benefits in St George
Hyperbaric oxygen therapy (HBOT), where modern technology meet the healing powers of pure oxygen. ...more
Oxygen Therapy ,Hyperbaric Chamber
March 13, 2024•4 min read
Exclusive Invitation: Experience the Healing Power of Hyperbaric Oxygen Therapy at ERTH
Experience the Healing Power of Hyperbaric Oxygen Therapy at ERTH. ...more
Oxygen Therapy
February 13, 2024•1 min read
Exploring the Chilling World of Cold Plunges: A Trend That's More Than Just a Dip
Delve into the invigorating world of cold plunges in this comprehensive article. Explore how this ancient practice, now a popular trend among athletes and influencers, offers a range of health benefit... ...more
Cold Plunge
January 16, 2024•2 min read
Ice Baths for Weight Loss: The Chilling Truth About Calorie Burning
Do ice baths or cold water therapy burn more calories than weight lifting or running. This article will dive into the science behind calorie burns. ...more
Cold Plunge
January 02, 2024•2 min read
The Secret to Weight Loss: Cold Therapy Unveiled
One the single best ways to lose weight is by hitting the cold plunge a couple of times per week. Your body burns calories trying to keep your body heated from the cold water ...more
Cold Plunge
December 28, 2023•2 min read
Sizzling Sauna Secrets: Uncovering the World's Steamy Love Affair with Saunas
Delve into 'Sizzling Sauna Secrets' and discover a world of fascinating sauna facts. From Finland's sauna-rich culture to saunas in space and beyond, this article unveils the quirky, fun, and surprisi... ...more
Hot Sauna
December 25, 2023•2 min read
Maximizing Wellness at St George Sauna: Understanding Calorie Burn
Discover the holistic health benefits and calorie-burning potential of St George Sauna. Learn how sauna sessions contribute to overall well-being, relaxation, and improved fitness. ...more
Hot Sauna
December 24, 2023•2 min read
Revitalizing Wellness: The Ultimate Guide to Red Light Therapy in St. George
Discover the transformative power of red light therapy in St. George. Our comprehensive guide explores the benefits, local facilities, and expert insights into this groundbreaking wellness trend ...more
Red Light Therapy
November 11, 2023•3 min read
Discover the Ultimate Cold Plunge Experience at ERTH SPA in St George
Join us at ERTH SPA in St George for a rejuvenating cold plunge experience! Dive into the benefits of cold water therapy and elevate your wellness journey in the heart of St George. Book your session ... ...more
Cold Plunge
November 10, 2023•2 min read
Chill Your Mind: The Surprising Mental Health Perks of Ice Baths
Ice baths aren't just for athletes! Beyond physical recovery, they offer a surprising oasis for mental well-being. This article delves into the mental health miracles of this chilly practice. ...more
Cold Plunge
November 10, 2023•2 min read
12 Benefits of A Weekly Cold Plunge
What are the benefits of a cold plunge? Here are 12 reasons you should be cold plunging weekly ...more
Cold Plunge
November 08, 2023•2 min read
Experience Ultimate Rejuvenation with Hot Sauna and Cold Plunge Therapy in St. George, Utah
Cold Plunge Therapy, Hot Sauna and Red Light Therapy in St George Utah. ...more
Cold Plunge ,Hot Sauna
November 06, 2023•3 min read
Benefits of Fasting and the Longevity Diet
Why you should be fasting once a month and doing a prolonged fast 2 times a year. What are the benefits to your body? ...more
Fasting
November 05, 2023•3 min read
1611 E 2450 South #2B
St George, Utah 84790
Monday – Saturday: 6am – 9pm
Sunday: CLOSED