Sauna • Cold Plunge • Red Light • Grounding • Breath

The ERTH CYCLE Has Everything Your Body Craves In Less Than An Hour

Experience Erth Cycle

Happy Chemicals

There is nothing that will make feel

as good as our sauna, cold plunge and red lights

Release: The Sauna

We've built a world class sauna to keep the heat around 194 degrees for maximum results. When you enter the sauna, you will release toxins, increase testosterone (men), burn calories, and sweat out all your problems.

Recover: The Cold Plunge

What are the benefits of a 47 degree cold plunge? Reduce inflammation, increase endorphins, release happy chemicals, and learn breathing techniques to help you overcome challenges. It's hard to explain just how good your mind and body will feel.

Repair: Red Light Therapy and Grounding

Red Light Therapy accelerates wound healing, reduces fine lines and wrinkles, mitigates UV damage, and forces oxygen into the mitochondria of our cells for optimal cell function. We recommend 15-20 minutes 2-3 times a week for maximum benefits.

Relax: Meditation and Stretching

Loosen up your muscles, increase HGH, increase testosterone, and reduce inflammation helping your body recover from sore muscles, stress, or injuries.

Erth Cycle Benefits

Dopamine and Endorphins

There is nothing that will

give you the benefits like our ERTH CYCLE

Discover Benefits

Of Contrast Therapy

Step into our sauna, cold plunge, grounding mats, and red lights for achieving balance and a smile.

New to ERTH? Complete the form and enjoy your first cycle at only $25 (use ERTH10 coupon code — that's a $10 saving!

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The ERTH Cycle

Everything your body craves

in less than an hour

Built for healing

Heal your body and your mind

in the sauna, red lights, and plunge.

We created ERTH to help heal the body and the mind. There are so many unhealthy ways to occupy your time. Why not invest in an activity that will change your life?

Jace Vernon

Co-Founder

Challenge your mind and your body. Enjoy Erth's world class facility.

Look and feel your best!

Cold plunge

Tone up, recover strength, improve metabolic functions, practice resilience & discipline, boost mood & energy levels, support the immune system, and enhance performance, among many other physical & emotional benefits, from a simple plunge!

Hot sauna

Step into our hot sauna and relax. Your body will release toxins, increase metabolism, burn calories, improve cellular health and loosen up those muscles. It's 20 minutes of nothing but sweat, sweat, sweat! You body will love you.

Red light therapy

Our high-tech red lights use different wave lengths, and light to set in
motion the body’s inherent regeneration process, and deactivate rejuvenating wavelengths to help prolong life. You will start to look and feel better.

Stretch room

Regular stretching gradually increases your range of motion, making everyday movements easier and reducing the risk of injuries. It will also increase blow flow which is necessary for healing.

Grounding mats

Enjoy the seemingly miraculous benefits that nature provides when you use our Ground Therapy Mats to connect to the continual stream of beneficial electrons from the Earth's surface.

Pure oxygen

Throughout your cycle you are encouraged to breathe deep. Deep controlled breathes can be just what your body needs to release toxins and heal faster. We like to use the box breathing method.

ERTH CYCLE

Challenge your mind and your body. Enjoy Erth's world class facility. Look and feel your best!

Throughout your cycle you are encouraged to breathe deep. Deep controlled breathes can be just what your body needs to release toxins and heal faster. We like to use the box breathing method.

Cold plunge

Hot Dry Sauna

Red Light Therapy

Our high-tech red lights use different wave lengths and light to set in-motion the body’s inherent regeneration process, and deactivate rejuvenating wavelengths to help prolong life. You will start to look and feel better.

Grounding Mats

Enjoy the seemingly miraculous benefits that nature provides when you use our Ground Therapy Mats to connect to the continual stream of beneficial electrons from the Earth's surface.

Stretch Room and Meditation

Regular stretching gradually increases your range of motion, making everyday movements easier and reducing the risk of injuries. It will also increase blow flow which is necessary for healing.

HEALTH BENEFITS

Contrast therapy offers more than just a sense of well-being; it's scientifically validated to promote healing in both the body and mind.

Globally, the practice of alternating between warmth and cold - a ritual of sweating and cooling - has been enhancing human wellness and fostering healing for centuries. It's only in recent times that modern science has begun to understand and appreciate the significance of these ancient methods, with much more yet to be explored and understood.

Brain & Cognitive Function

Sauna therapy significantly benefits brain health, reducing the risk of cognitive decline and lowering the chances of developing dementia and Alzheimer's disease. Regular use of a sauna keeps the brain nimble, enhancing mood and overall well-being.

During sauna sessions, the body's nerve cells release neurotrophic factor proteins, such as Brain-Derived Neurotrophic Factor (BDNF). These proteins stimulate the creation of new neurons in the brain stem. BDNF plays a crucial role in neuroplasticity, fostering the growth of new brain cells and supporting the survival of existing ones. This process is vital for forming new neural connections and cementing long-term memories. Additionally, low levels of BDNF are associated with conditions like chronic fatigue syndrome and depression, highlighting the importance of maintaining healthy BDNF levels.

Better Sleep

Studies indicate that regular sessions in a sauna can significantly enhance both the quality and duration of sleep. The sauna's effect on the body's temperature regulation is closely linked to sleep patterns. As part of the natural sleep cycle, your body temperature decreases during the night, signaling the production of melatonin, a key sleep hormone.

By elevating your body temperature in a sauna and then rapidly lowering it with cold water therapy, you can effectively encourage your body to produce melatonin. This method can also be replicated at home with a hot bath before bedtime. For more insights on improving sleep quality, explore our comprehensive blog on sleep hygiene.

Get Healthier Looking Skin

Saunas, with their warm air and humidity, boost collagen production, revitalizing your skin’s elasticity and enhancing its overall appearance. The elevated temperature aids in the exfoliation of dead skin cells, paving the way for the emergence of new, healthier ones. The act of sweating in a sauna plays a crucial role in skin health, effectively cleansing the pores and flushing out impurities. This process also improves blood circulation, which further nourishes the skin. As a result, you'll notice your skin becoming healthier, with a reduced incidence of acne, blackheads, and other common skin issues.

Cardiovascular Health

Maintaining a robust and healthy cardiovascular system, the body's most crucial organ, is essential. A significant study in Finland involving 1,628 adults with no prior history of stroke was conducted over 15 years. This research revealed that individuals who regularly used saunas experienced a markedly decreased risk of cardiovascular disease. To learn more about the heart-healthy advantages of saunas, be sure to check out our comprehensive blog.

Increase Your Metabolism

Exposure to cold can transform the fat cells in your body, which play a significant role in overall well-being. Fat in the human body comes in different types, each with its unique functions. White fat acts as a storage unit, while brown fat has metabolic functions. Engaging in cold plunge activities stimulates stem cells to convert into brown fat, thereby enhancing your resting metabolic rate and boosting metabolic health.

It's important to distinguish between metabolism and weight loss, as confusing the two can impact our understanding of well-being and our relationship with our bodies. Metabolism encompasses all the chemical processes that occur continuously inside the body to sustain life and normal functions. On the other hand, weight is a highly individualized aspect of health, and it should be respected and approached with this understanding in mind.

Pain, Inflammation, and Recovery

In the sauna, your body works to prevent overheating by increasing blood flow to your limbs. This enhanced circulation delivers more oxygen to muscles and joint tissues, which can accelerate the healing process for injuries and improve recovery after physical activities. It also helps in alleviating aches and managing chronic pain.

Conversely, cold water therapy offers its own set of benefits. The cold temperature constricts blood vessels and reduces the temperature of muscle tissues, effectively combating inflammation. This localized blood flow results in less swelling in injured areas, which is the rationale behind using ice on injuries. Additionally, reduced inflammation can minimize the likelihood of experiencing delayed-onset muscle soreness (DOMS) following exercise or physical exertion, making it a preventative measure as well. For more insights into how cold water therapy supports pain management, be sure to explore our blog.

Improve Your Immune System

Immersing in cold water has a profound effect on your body. It slows down your heart rate and causes blood and lymphatic vessels to constrict, directing blood flow back towards the core to maintain body temperature. This process not only sends oxygen-rich blood to internal organs but also facilitates the movement of lymph fluid through lymph nodes, helping to eliminate waste and enhance the function of white blood cells in combating foreign substances. This can be interpreted as a natural boost to your immune system.

On the other hand, sauna use bolsters your immune system and enhances your body's resilience through a process known as "oxidative stress." While excessive oxidative stress can harm immune cells and lower their infection-fighting capabilities, the sauna induces a mild form of this stress. This slight increase in oxidative stress actually boosts the antioxidant capacity of your cells, thereby reducing the likelihood of falling ill. You can think of it as a kind of strength training for your immunity.

Fight Anxiety & Depression

Immersion in cold water triggers intense electrical signals from the peripheral nerves to the brain, effectively alleviating symptoms of anxiety and depression while enhancing alertness, focus, and cognitive abilities. This form of therapy alters the body's and brain's chemistry by boosting the production of mood-enhancing hormones and neurotransmitters, such as beta-endorphins, noradrenaline, and dopamine. The practice of regular cold water therapy, with its longstanding history, stands as one of the most effective natural methods for managing anxiety and depression.