Red Light

Red Light, Sauna, Cold Plunge -- Are They Really That Good?

April 10, 20253 min read

Discover the Science of True Regeneration at ERTH 🌿

Heal Smarter. Live Stronger. The ERTH Experience Awaits.

At ERTH, we believe your body is built to heal--if you give it the right support. Our advanced regenerative therapies are designed to restore balance at the deepest cellular level, where true healing begins. Here’s how each treatment works and why combining them creates unmatched results.

🔴 Red Light Therapy - Fix the Mitochondria, Fix the Body

If your mitochondria are sick and damaged, it honestly doesn’t matter what protocol you follow—your body can’t heal. Mitochondria are the engines of your cells, responsible for producing the energy (ATP) that powers every function in your body. When they’re compromised, you’ll feel it as fatigue, brain fog, chronic inflammation, slow healing, and even accelerated aging. Conditions like cancer, autoimmune disease, and metabolic dysfunction are all linked to disrupted mitochondrial function. Red light therapy targets this root issue. By using specific wavelengths of red and near-infrared light, we stimulate your mitochondria to produce more ATP efficiently, reduce oxidative stress, and restore healthy cellular communication. The result? More energy, faster recovery, improved cognitive clarity, and reduced inflammation—because healing starts here.

🧬 Stem Cell Therapy - Regenerative Medicine That Works Where You Need It Most

Stem cell therapy activates your body’s natural repair system by introducing highly intelligent, anti-inflammatory cells that seek out damage and degeneration. These cells don’t just mask symptoms—they rebuild tissue, reduce chronic inflammation, and help regenerate joints, tendons, nerves, and more. Whether you’re dealing with pain, aging joints, an old injury, or an autoimmune condition, stem cell therapy offers a personalized, non-invasive solution for deep, long-lasting healing. And when your cells are already primed—thanks to therapies like red light and EBOO—the effects are even more profound.

🩸 EBOO – The Gold Standard in Detox and Immune Reset

EBOO (Extracorporeal Blood Oxygenation and Ozonation) is one of the most advanced forms of ozone therapy available. This powerful treatment removes your blood, infuses it with medical-grade oxygen and ozone, and reintroduces it into your body—all while filtering out heavy metals, pathogens, and inflammatory waste. Think of it as a full-body blood detox and immune reset. Patients often report an immediate sense of clarity, energy, and wellbeing. Even better, EBOO supercharges the effectiveness of other therapies, especially stem cells, by clearing the terrain for healing to occur faster and more effectively.

⚡ The ERTH Cycle – Amplify the Effects of Every Treatment

To make each therapy even more effective, we integrate them into our signature ERTH Cycle: sauna, cold plunge, red light therapy, and PEMF mats. This sequence enhances blood flow, reduces systemic inflammation, increases detoxification, and prepares your body for optimal absorption of regenerative treatments. It primes your system for healing, performance, and recovery—whether you're treating chronic conditions or simply optimizing for longevity.

Why ERTH?

Because healing doesn't happen in isolation. At ERTH, we've created a complete regenerative system that works together to help you unlock your full potential. By combining red light therapy, stem cells, EBOO, and the ERTH Cycle, we go deeper—restoring your body’s natural ability to heal, regenerate, and thrive.

Ready to experience real healing?

Reach out if you have any questions and begin your transformation at ERTH today.

SaunaRed Light TherapyEBOOCold PlungeStem CellsMitochondria
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Jace Vernon

A man trying to be the best version of himself

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