Step 1: Spend 15 to 45 Minutes in the sauna.

What can our Sauna do for you?

  • Release Toxins and Reduce Stress: Both the sauna and cold plunge promote relaxation and mental wellbeing, helping you to unwind and find your inner calm.

  • Improve Cardiovascular Health: Your heart will speed up and you will start sweating, which can help flush toxins from the body, leaving you feeling refreshed and rejuvenated.

  • Release HGH and Testosterone: Studies have shown saunas can increase Testosterone and HGH

  • Sleep Better and Improve Brain Function: Regular cold plunge and sauna sessions can help regulate your body's internal temperature, relieve stress, and relax your muscles, leading to better sleep quality and a more restorative night's rest.

  • Overhaul Health: Detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.

The Cold Plunge

Step 2: Enter the cold plunge for 2 to 7 minutes. It is 46 degrees of pure pleasure.

What can our Sauna do for you?

  • Reduce inflammation: Cold plunges are effective in reducing inflammation and delayed onset muscle soreness (DOMS). DOMS refers to the muscle soreness that occurs 1-2 days following an intense exercise session.

  • Increase Endorphins and Dopamine: These are the happy chemicals everyone craves.

  • Improve Your Immune System: Cold water exposure can increase the production of white blood cells in the body, which are responsible for fighting infection.

  • Shock Protein and Other Benefits: the shock protein can help your body heal. That’s why cold therapy can be an effective non-pharmaceutical support for people with a variety of conditions, such as fibromyalgia and rheumatoid arthritis.

Red Light Therapy and Grounding

Step 3: Stand on the grounding mats in front of our red lights for 20 minutes.

  • Skin Health Improvement: Red light therapy is known for its ability to stimulate collagen production, which can reduce wrinkles, fine lines, and improve overall skin tone and texture.

  • Wound Healing: It can accelerate the healing process of wounds, scars, and infections by enhancing cell repair and regeneration.

  • Reduced Inflammation: It has anti-inflammatory properties, which can be beneficial in treating conditions like psoriasis and other inflammatory skin conditions.

  • Reduced Depression and Fatigue: Exposure to red light has been associated with improved mood and reduced symptoms of depression and fatigue, particularly in people with seasonal affective disorder.

Breath Work, Mediation and Stretching

Step 4: Stretch, breath and relax throughout your whole session

  • Stress Reduction: Controlled breathing helps in calming the mind and reducing stress levels. It activates the parasympathetic nervous system, which is responsible for the 'rest and digest' response.

  • Enhanced Range of Motion: Stretching can help increase the range of motion in your joints, improving your mobility.

  • Detoxification: Proper breathing can assist in flushing out toxins from the body as increased oxygen intake boosts cell regeneration.

  • Increased Blood Flow and Circulation: Stretching increases blood flow to the muscles, which can shorten recovery time and reduce muscle soreness.

Contact ERTH

Phone Number: (435) 236-2234


Address: Office: 1611 E 2450 South #2B

St George, Utah 84790


Mon – Sat 6:00am – 9:00pm

Sunday – CLOSED

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