Live Healthy, Happy, and Longer With Erth

Exploring the Chilling World of Cold Plunges: A Trend That's More Than Just a Dip

Delve into the invigorating world of cold plunges in this comprehensive article. Explore how this ancient practice, now a popular trend among athletes and influencers, offers a range of health benefit... ...more

Cold Plunge

January 16, 2024•2 min read

Ice Baths for Weight Loss: The Chilling Truth About Calorie Burning

Do ice baths or cold water therapy burn more calories than weight lifting or running. This article will dive into the science behind calorie burns. ...more

Cold Plunge

January 02, 2024•2 min read

Ice Baths for Weight Loss: The Chilling Truth About Calorie Burning

The Secret to Weight Loss: Cold Therapy Unveiled

One the single best ways to lose weight is by hitting the cold plunge a couple of times per week. Your body burns calories trying to keep your body heated from the cold water ...more

Cold Plunge

December 28, 2023•2 min read

The Secret to Weight Loss: Cold Therapy Unveiled

Discover the Ultimate Cold Plunge Experience at ERTH SPA in St George

Join us at ERTH SPA in St George for a rejuvenating cold plunge experience! Dive into the benefits of cold water therapy and elevate your wellness journey in the heart of St George. Book your session ... ...more

Cold Plunge

November 10, 2023•2 min read

Chill Your Mind: The Surprising Mental Health Perks of Ice Baths

Ice baths aren't just for athletes! Beyond physical recovery, they offer a surprising oasis for mental well-being. This article delves into the mental health miracles of this chilly practice. ...more

Cold Plunge

November 10, 2023•2 min read