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Everything you need to know to enjoy the ERTH CYCLE

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For The Cycle

Bring a swimsuit and water, the sauna is hot!

Swimsuit Required! We understand some enjoy the freedom of nudity, but we kindly request all guests to wear swimsuits, or similar, in our sauna and cold plunge areas. Remember, our sauna is quite hot, so we strongly advise staying hydrated by drinking plenty of water.

New to cold plunging? Bring socks, it helps!

The water is around 46 degrees...that's cold! Socks will help. Our plunge circulates and cleans itself every 20 minutes, but please rinse off before you enter the cold plunge. We want our water to be fresh, cold, and clean at all times.

Cleanliness, Tranquility and Kindness

While enjoying the spa facilities, please remember to maintain cleanliness, tranquility, and kindness towards others. Most importantly, relax and enjoy your spa journey!

Be on time!

The "Earth Cycle" session lasts approximately 45 minutes. During this time you have the flexibility to alternate between the cold plunge, sauna, and red light therapy as you please. Please be aware that others will be scheduled after your session so be on time.

For The Hyperbaric Chamber

Come ready to relax!

You can wear whatever clothing that will allow you to have the most comfort while healing inside our chambers. Your session will last 50 Minutes. Bring some headphones and a blanket if you'd like. Our staff will take care of you when you arrive. If you have questions, please reach out!