RED LIGHT THERAPY
Light that wakes up your cells.
Fuel Your Cells, Restore Your Body
Red Light Therapy is one of the most powerful—and underrated—tools for restoring the body at a cellular level. Unlike heat or cold, which push the body into adaptive stress, red light works by feeding your cells the energy they’ve been deprived of.
At ERTH, we include Red Light Therapy in every single cycle because oxygenation is the foundation of healing.
As Gary Brecka says: "The presence of oxygen is the absence of disease."
Our goal is to help your body become an oxygen-rich environment where energy rises, inflammation drops, and cellular repair accelerates.
How It Works:
Oxygen for Your Mitochondria
Red Light Therapy uses clinically studied wavelengths (typically in the 630–660 nm range and 850–940 nm near-infrared range) to stimulate your mitochondria — the “engines” of your cells.
When these wavelengths penetrate the skin, they trigger the mitochondria to produce more ATP, the raw energy currency of the human body. With more ATP available, your cells can:
- repair faster
- fight inflammation more effectively
- produce healthier collagen
- support better oxygen intake and utilization
This is why so many people feel an immediate lift in energy, clarity, and wellbeing after consistent Red Light sessions—your body finally has the fuel it needs to work the way it was designed.
Why Oxygenation Matters More Than Ever
Most modern health issues trace back to one core problem: low cellular oxygen. Stress, poor sleep, processed food, pollutants, and a sedentary lifestyle all suffocate the body at the cellular level.
Red Light Therapy helps reverse this by:
- improving microcirculation
- increasing oxygen delivery to tissues
- reducing oxidative stress
- supporting mitochondrial resilience
It’s gentle, non-invasive, and scientifically proven to help cells do what they already know how to do—heal.
Special Care for Women’s Health
Red Light Therapy is especially beneficial for breast tissue.
ERTH provides individual locking stalls so every guest, particularly women, can fully reap the benefits of red light therapy in a private, safe environment.
Targeted red light has been shown to:
Support healthy tissue oxygenation
Improve cellular repair
Reduce localized inflammation
Promote long-term breast health
Privacy and comfort are integral, because your body’s healing requires focused, uninterrupted energy.
What Red Light Helps With
Red Light Therapy has been shown to support:
Faster muscle recovery
Improved skin clarity and collagen production
Reduced inflammation
Deeper cellular repair
Increased ATP + energy
Enhanced mood and mental clarity
Improved blood flow and tissue oxygenation
At ERTH, we invest in high-powered panels with deeper wavelength penetration so your body receives maximum benefit every time.
Why Red Light Belongs in the ERTH Cycle
In our Cycle, everything is intentional.
You warm the body (sauna), oxygenate the cells through red light, then challenge the nervous system with cold — and finally, you ground and restore with PEMF.
Red Light Therapy plays the crucial role of preparing your body from the inside out:
Priming your tissues for heat and cold
Oxygenating your cells before stress exposure
Supporting mitochondrial performance
Enhancing recovery before contrast
Promoting long-term resilience
It’s the cellular foundation that makes the entire ERTH Cycle more effective.
A Pathway to Full-Body Renewal
Think of Red Light Therapy as the “inner work” of the cycle. While sauna and cold plunge build discipline, heat shock proteins, and circulatory power, red light quietly restores the systems that hold everything together: your energy, your oxygen levels, your mitochondrial health.
When these internal pathways wake up, the rest of your body follows.
FOLLOW US
COMPANY
CUSTOMER CARE
LEGAL
Copyright 2025. ERTH Wellness and Spa. All Rights Reserved.